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Please email us at smithperformanceathletics@gmail.com to confirm any appointments.
Whether your goal is to lose weight, build muscle, improve athletic performance, or simply lead a healthier lifestyle, I have the expertise and resources to help you get there.
I am committed to working closely with you to develop customized training or meal plans that align with your goals and will fit seamlessly into your busy schedule.
Individual Personal Training
At Smith Performance Athletics, I believe in a holistic approach to fitness, focusing not only on physical strength and endurance but also on mental resilience and overall well-being.
My training sessions incorporate a variety of techniques and methodologies, including functional training, strength and conditioning, cardiovascular exercises, and flexibility training, to ensure a well-rounded and comprehensive fitness experience.
At Smith Performance Athletics unlock your full potential and experience the transformative power of personalized training; let me guide you towards a stronger, fitter, and healthier version of yourself.
Contact me today to schedule your initial consultation and take the first step towards your goal.
Youth
Strength and Conditioning
At Smith Performance Athletics, I understand that youth sports play a crucial role in shaping character, building confidence, and fostering a healthy lifestyle.
My mission is to empower young athletes to reach their athletic goals while instilling important life skills such as discipline, teamwork, and perseverance.
Whether your child is just starting their athletic journey or aiming to take their skills to the next level, I have the expertise and resources to help them succeed.
My coaching philosophy revolves around a holistic approach that focuses on developing not only physical abilities but also mental resilience and sportsmanship. I prioritize injury prevention, proper technique, and age-appropriate training methods to ensure the long-term well-being of our athletes.
Join us at Smith Performance Athletics and let us help your child unlock their full potential, build a strong foundation for success, and develop a lifelong love for sports.
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Client Experience
" My goals with starting back at the gym were to go back to basics and build back strength with proper form and appropriate weight. Also, to gain confidence again after being out of a gym routine for an extended period of time.
I have been struggling with pain from tendonitis in my shoulder. Jennifer was able to help me with simple range of motion exercises to begin conditioning my shoulder, which helped me gain my strength back. I like working with Jennifer because she is confident in what she is teaching and very knowledgeable. I felt safe with the programs that were developed around my injury. Jennifer has a great personality as well as a professional manner. Not only did I receive the benefits of a great workout, but I had a lot of fun too!
I would recommend Jennifer to anyone for training. Whether you are at an experienced level in the gym or just a beginner, Jennifer is a great fit. For me, I had a moderate amount of experience in the gym, but I needed to refresh my knowledge with proper form and recovery techniques for my shoulder. I was very fortunate to have met Jennifer. "
~ Lori Jackman
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